The performance of the athlete is measured by four main dimensions: skill, strength, endurance, and recovery. It is very essential to understand the ins and outs of these four dimensions before we dive into enhancing your athletic performance.
1) Skill
Skill is the ability to think strategically during athletic activities. The goal should always be to have a range of skills.
2) Strength
Muscular strength is associated with performance abilities. Strength is considered an ability, and the greater muscular strength you have, your ability to perform everyday exercise increases.
3) Endurance
Athletic endurance is when an athlete or somebody who’s training can exercise or perform for a long time without becoming exhausted or fatigued.
4) Recovery
Recovery is the ability to recover or bounce back – restoring physiological and psychological processes.
Tip 1: Hydration
One of the easiest ways to boost your athletic performance and energy levels is proper hydration. We know it might sound like a bit of an over-exhausted tip, but what water and electrolytes actually do for your performance is incredible.
Staying properly hydrated maximizes your circulation, helps with joint movement, helps to regulate body temperature, and fights the effects of dehydration! Your body loses water through sweat as you exercise, so keeping your hydration levels steady is vital for functionality and focus.
Staying properly hydrated means more than just drinking water. It’s also about maintaining your electrolyte levels. By drinking water, you can maintain your electrolyte levels to keep them balanced to avoid dehydration and fatigue.
Tip 2: Proper Sleep
Another commonly spoken tip, but a crucial one nonetheless, is to get proper sleep! Sleep helps with recovery, and it allows time for your heart to rest, giving your cells and your tissue time to repair. You’re more prone to straining your muscles during training or exercise.
Sleep helps repair muscles. Sleep also helps preserve and form memories, which is superb for athletes who need to be particular with specific actions, exercises, and movements.
Tip 3: Supplements
Taking the right supplements to aid with recovery, mood, energy, and strength can be highly beneficial in pushing your body in the right direction for athletic exercise.
B vitamins are good for aiding metabolism, while calcium and vitamin D are good for maintaining muscle mass and reducing the risk of physical injury. Creatine is incredible for helping to improve strength and muscle mass. Make sure to talk to your health professional before taking any supplements to make sure you’re making the right decision.
Tip 4: Change or switch up your workout routine every 3 weeks
Sticking to the same workout routine time and time again, your body isn’t going to get the best results. Changing your workout routine every 3 weeks benefits your muscle memory by maximizing muscle capacity.
Tip 5: Look after your mental health
Managing stress, anxiety, and depression can be challenging. And the truth is, nobody is immune from experiencing psychological distress.
Conditions such as anxiety, depression, stress, and PTSD can affect your sleep, focus, stability, and energy levels. Helping athletes to develop a range of skills to manage or prevent mental health conditions can help with performance excellence.
There is no one way to maximize your athletic performance. However, managing hydration, getting proper sleep, taking the right supplements, switching up your workout routine, and looking after your mental health are the best first steps you can take to achieving optimal performance!
These tips can 100% help develop skill, strength, endurance, and recovery and will help you focus with determination next time you’re in the gym.
